If you want to have an occasional treat, go for your normal treats and watch your portion sizes. They are usually more expensive and can have a laxative effect. These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels. Read more about what to drink when you have diabetes.ĭon’t bother with foods labelled ‘diabetic’ or ‘suitable for diabetics’.
Tea and coffee are still OK to include, too. Instead, drink water, sugar-free and diet soft drinks. They usually put blood glucose levels up very high and very quickly – which is why they can be a useful treatment for a hypo (low blood glucose levels). It is a good idea to avoid sugary drinks and fruit juices as a way of quenching your thirst.
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Order a free copy What foods type 1s should avoidīefore your diagnosis of diabetes, it is likely that you experienced extreme thirst.
That's why we've created Eating well with diabetes, a simple, printed information guide to help you with cooking, shopping, carb counting and more. We know diet and food can feel overwhelming when you're diagnosed with diabetes. There is no strong evidence that a low carb diet is safe or beneficial for people with type 1 diabetes. Choose healthier carbs such as wholegrains, starchy foods, fruit and veg, pulses, unsweetened yogurt and milk, nut and seeds. It is a good idea to include some carbs with your meals as, without carbohydrate, your insulin may cause blood glucose levels to drop too low. But the same healthy, balanced diet is recommended for everyone, which includes food from all the main food groups. The way to go nowadays is to try and fit your diabetes treatment around your current lifestyle. With more flexible insulin regimens and the use of insulin pumps, the days of “do's and don'ts” are long gone. It may come as a surprise, but all kinds of food are fine for people with type 1 diabetes to eat. So if you aren’t sure about what you can and can’t eat, we have information for you, so you can manage your type 1 diabetes with confidence. Plus, there are lots of myths about diabetes and food that you will need to navigate too. One of your first questions is likely to be “what can I eat and drink?” But, with so much to take in, you could still come away from appointments feeling unsure about the answer. No wonder it can all seem daunting and overwhelming. From the moment you are diagnosed with type 1 diabetes you are likely to be faced with what seems like an endless list of new tasks that need to become part of everyday life – injections, testing, treating a hypo, monitoring and eating a healthy, balanced diet.